Healthy Lifestyle


This 12-week program provides nutrition, stress management, fitness education and exercise in a small group setting to help you learn how to develop healthy habits and ultimately lead a healthy lifestyle.


This program includes:


  • Pre and post program biometric screenings inclusive of blood pressure, cholesterol, glucose and BMI

  • Two 60-minute sessions each week available in the morning or afternoon. One session each week is led by a Dietitian, the other by a Healthy Lifestyle Coach

Club Address & Hours: 

1555 E South Blvd.

Rochester Hills, MI 48307


Mon - Thurs: 4:30am - 10:00pm 

Fri: 4:30am - 9:00pm

Sat: 6:00am - 6:00pm

Sun: 8:00am - 6:00pm 

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KidTown Hours

Mon - Fri: 8:30am - 1:00pm, 4:30pm - 8:30pm 

Sat - Sun: 8:30am - 1:00pm