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FITstudy
Looking to lose weight, increase energy, and feel better?
Bring us your positive attitude and commitment to starting a healthy lifestyle
and we’ll give you the tools to help you reach your goals.
VOLUNTEER REQUIREMENTS
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Ages 25-55
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Do not currently exercise on a regular basis
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Will take a supervised fitness profile at the start and end of program
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Will commit to exercise five times per week for three-week program
PROGRAM INCLUDES​​
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Small Group Training Sessions
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Fitness & Nutrition Guidelines
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Nutrition and Exercise Journal
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Unlimited access to Beaumont Health Club and facilities
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