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Looking to lose weight, increase energy, and feel better?
Bring us your positive attitude and commitment to starting a healthy lifestyle
and we’ll give you the tools to help you reach your goals.
Do not currently exercise on a regular basis
Will take a supervised fitness profile at the start and end of program
Will commit to exercise five times per week for three-week program
Small Group Training Sessions
Fitness & Nutrition Guidelines
Nutrition and Exercise Journal
Unlimited access to Beaumont Health Club and facilities
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