GROUP EXERCISE

CLASSES

With over 90 group classes to choose from you can find the perfect fit for what moves you no matter your skill level we have something for you!

DANCE

&

PLAY

  • Zumba

  • Strength 360

  • Cardio Sculpt

  • Core Flow

  • Dance Mix

  • Cardio Step

  • Tabata

  • And more!

STRENGTH

&

HIIT

  • HIIT

  • Bootcamp

  • R.I.P.P.E.D

  • Strength Sculpt

AQUATICS

  • Aqua Fusion

  • Gentle Joints

  • Aqua Bootcamp

  • Aquaforme

CYCLE

  • Cycle Fusion 

  • Les Mills Virtual RPM

  • Cycle Strength

MIND/BODY

  • Vinyasa Yoga

  • Mat Pilates

  • Yogalates

  • Yoga Flow

Club Address & Hours: 

1555 E South Blvd.

Rochester Hills, MI 48307

 

Mon - Thurs: 5:00am - 10:00pm 

Fri: 5:00am - 9:00pm

Sat: 6:00am - 6:00pm

Sun: 8:00am - 6:00pm 

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